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EFT Therapy

Emotionally focused therapy and emotion-focused therapy (EFT) are a family of related approaches to psychotherapy with individuals, couples, or families. EFT approaches include elements of experiential therapy (such as person-centered therapy and Gestalt therapy), systemic therapy, and attachment theory.

Uses

Emotional Freedom Technique (EFT) is a self-help technique that involves tapping near the end points of “energy meridians” located around the body. EFT may work by lowering cortisol level and the body's stress response because it helps to promote relaxation

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