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Mudra Therapy

Mudra therapy or vigyaan (the science of healing through finger postures) was devised by Indian rishis, and is based on the premise of the human body being made up of five basic elements – earth, water, fire, air and sky, and the five fingers of our hand representing these five basic elements .


Regular practice of this mudra can eliminate all psychological disorders like anger, depression, stress and anxiety. Moreover, it also improves sleep pattern, increases energy in the body and alleviates lower backache. This is one of the powerful mudras that promote physical and mental health.

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